My secret to helping kids love veggies? Serve them how you’d like to eat them! And serve them often, not just at dinner. If your child is a picky eater or just selective on their veggie choices- have them help you make this! You literally can’t mess this salad up. It’s not fancy, but its quick, nutrient packed, and delicious. Use fresh or canned- add it all in there.
Here’s what I include
Tomatoes
Corn
Cucumber
Bell Pepper
Fresh Basil
Carrots (thinly chopped for kids)
Chick Peas
White Beans
Olives
Salt, Pepper, Garlic Powder
Dressing- any Greek dressing, tahini dressing, or oil and hummus
Chop it all up and add dressing, I think it gets better with time! Eat it as is or add diced chicken or top with quinoa. We’ve done it all and it’s so good! It makes for a good fridge dump salad. I love making it on Sundays and eating for a couple days. I don’t have this, but I feel like it would really come in handy for this salad!
